Nutrition
The 67 Best Sources of Protein For Weight Loss
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating… Read More
Nutrition
5 Painless Ways to Speed Up Metabolism (at any age)
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,… Read More
Nutrition
Is a Low-Carb Diet Healthy (or just more dieting hype)?
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long… Read More
Nutrition
I Ate a Vegan Diet for 14 Days and This is What I Found…
Running a little low on energy, I turned to my fellow coaches and asked for suggestions for what could be… Read More
Nutrition
The 8 Best Cooking Oils and 2 to Avoid (at all costs)
Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to… Read More
