Take a minute to ask anyone—including yourself—how they’re doing. Chances are you’ll hear words like “busy,” ”rushed,” or “swamped.” You… Read More
by Tim Skwiat
Chances are you have often been given the option between brown rice vs white rice, and if you’re like most… Read More
If you’ve been paying attention to your newsfeed the last couple of weeks, you might have noticed coconut oil in… Read More
by Tim Skwiat
Are you a definite tea drinker or a bona-fide coffee person? Would finding out one is better than the other… Read More
Q: I love peanut butter. I regularly add it to my BioTrust Low-Carb shakes for a decadent yet healthy treat.… Read More
When it comes to health, nutrition, and weight loss, there are a lot of myths and downright misinformation out there.… Read More
by Tim Skwiat
Like any diet, the ketogenic diet is not about a specific food; it’s about your entire body of work. Now,… Read More
by Tim Skwiat
A recent consumer survey conducted for the Council for Responsible Nutrition (CRN) found omega-3 supplements (such as fish oil supplements)… Read More
by Tim Skwiat
ANY chemical—synthetic or natural—can be toxic if you eat, drink, or absorb too much of it. Even water can be… Read More
by Tim Skwiat
Over the last several years, we’ve come to appreciate that the gut is a LOT more complex than just the… Read More
by Tim Skwiat
I’m all about saving money whenever I can. And let’s face it, groceries can be expensive—darn expensive. So, it’s easy… Read More
by Sue Mosebar
Things started to go downhill about 60 years ago when health organizations began suggesting folks replace animal fats rich in… Read More
by Tim Skwiat
Darn that pesky belly fat. It’s ugly. It’s embarrassing. It’s uncomfortable. It’s always getting in the way. It makes your… Read More
by Tim Skwiat
How many times have you heard, “Bananas lead to weight gain,” or, “Bananas are one of the worst foods you… Read More
by Tim Skwiat
My mother always says, “The old grey mare ain’t what she used to be.” And while certain things do get… Read More
by Tim Skwiat
Turmeric has long been revered as a spice, dye, and remedy to promote health and wellness. It’s THE most popular… Read More
by Tim Skwiat
There was a time when you could find me hiding in the bathroom, sneaking handfuls of M&M’s. Or climbing on… Read More
Q: I’ve drank cow’s milk all my life. I even remember drinking it fresh from the cow when I was… Read More
by Joel Marion
One of the most pervasive myths in the health and fitness is that anything you eat before bed will make… Read More
by Tim Skwiat
Before we begin, it’s crucial to point out that inflammation is normal. It’s the protective and (typically) temporary response of… Read More
by Tim Skwiat
The question, Chicken or beef, can be a relatively polarizing. During the low-fat craze—which peaked in the 80s, spread into… Read More
by Sue Mosebar
“Boosting the metabolism” may very well be the “holy grail” of the fitness industry. Fortunately, there are several tried and… Read More
by Tim Skwiat
Once upon a time, salads were viewed only as “diet” food. Or maybe a boring side salad that kept your… Read More
As you stand in line at the grocery store, you’ve surely seen headlines on the front cover of nearly every… Read More
by Sue Mosebar
Probiotics are defined by the Food and Agriculture Organization (FAO) of the United Nations and the WHO as “live microorganisms… Read More
by Tim Skwiat
Q: I was wondering if you could shed some light on the best type of salt to use. I’ve heard… Read More
by Tim Skwiat
Hi, it’s Joel Marion, Co-Founder of BioTRUST Nutrition, and today I’m going to reveal the shocking TRUTH about the supplement… Read More
by Joel Marion
We’ve all experienced it from time to time: bloating, cramping, gas, and discomfort… All indications of something being not quite… Read More
by Sue Mosebar
There are many facets of getting older that downright suck. And it’s easy to be pessimistic about aging. After all,… Read More
by Tim Skwiat
How do you feel in the mornings, afternoons, and throughout your busy days? Energetic, motivated, and ready to take on… Read More
by Sue Mosebar
Q: It’s late at night, and for me, that means I’m making frequent trips to my refrigerator. I am literally… Read More
by Joel Marion
With all the talk about low-carb diets, paleo diets, and ketogenic diets, it’s easy to start thinking that ALL carbs… Read More
by Josh Bezoni
While extra virgin olive oil has always been (and will continue to be) a staple, nutritious, go-to oil for healthy… Read More
by Josh Bezoni
If you’re like most people, you really do want to eat better. You know how important good nutrition and clean… Read More
by Sue Mosebar
Q: What do you feel is the most amount of protein your body can absorb at a single sitting to… Read More
by Tim Skwiat
When many people think of plant based proteins, they immediately think “vegetarian,” “soy,” or “bland.” But let’s be clear, you… Read More
by Sue Mosebar
What better way to celebrate St. Patrick’s Day than with some green cuisine. This St. Patrick’s Day, we have several… Read More
by Joel Marion
With so many different types of diets available, it’s difficult to keep track of what each one does, how it… Read More
by Tim Skwiat
Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not… Read More
by Joel Marion
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from… Read More
by Joel Marion
Little Miss Muffet Sat on a tuffet, Eating her curds and whey… The popular “Little Miss Muffet” nursery rhyme, which… Read More
by Tim Skwiat
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods… Read More
by Tim Skwiat
With all the pressures and demands placed on us by work, family, and our many other relationships, life can get… Read More
by Joel Marion
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned… Read More
by Tim Skwiat
Sugar. It’s the bane of many a weight-loss program. So sweet. So delicious. So tempting. And so calorie dense, nutrient… Read More
by Joel Marion
“By failing to prepare, you are preparing to fail.” -Benjamin Franklin Are you looking to save time and money? Reduce… Read More
It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone… Read More
by Tim Skwiat
Q: I’ve decided to NEVER “diet” again! I’m sick and tired of getting on and falling off the dieting wagon.… Read More
by Tim Skwiat
We recently had the pleasure of entertaining many of our closest friends and family members, quite a few who stayed… Read More
by Joel Marion
If you’ve been struggling to lose weight or are gaining weight unexpectedly… if you lack energy, experience poor mood, or… Read More
by Tim Skwiat
As I was growing up, my mom used to bake. A lot. When baking bread, she ground the wheat herself,… Read More
by Sue Mosebar
What if I told you one of the easiest ways to lose weight is by simply updating your grocery list?… Read More
by Tim Skwiat
You’ve probably heard there are benefits to eating organic, but if you’re like most people, you may still be a… Read More
by Josh Bezoni
How many times have you heard, “Eating before bed will make you fat”? Or, “NEVER eat after 8pm at night or… Read More
by Tim Skwiat
Well, hello there! It’s Joel, and I’m right in the middle of enjoying some fresh, homemade guacamole with gluten-free tortilla… Read More
by Joel Marion
If you’re looking to lose 10 pounds fast, you’ve come to the right place. I’m here to share with you… Read More
by Joel Marion
Between holiday parties, family gatherings, and New Year’s Eve celebrations, the holidays are virtually synonymous with booze. (And, depending on… Read More
by Tim Skwiat
Do you find that understanding food labels is like learning a foreign language? Well, you’ve come to the right place.… Read More
by Joel Marion
If you’re like most, you could probably use a change of pace in your diet beyond the regular ol’ chicken… Read More
by Joel Marion
When it comes to artificial sweeteners, what good news have your heard about them recently? There’s now scientific evidence that… Read More
by Tim Skwiat
Avocados are one of the best food sources of flab-fighting fats, but it’s unlikely that you’ll eat an entire avocado… Read More
by Joel Marion
6 Veggies That Cause FAT GAIN
6 Veggies That Cause FAT GAIN
Learn which veggies actually pile on BELLY FLAB in this 22-Page Fat-Burning Report…
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6 Veggies That Cause FAT GAIN
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